For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective disorder, or SAD.
Even better, it takes less effort than you might think to realize the mental benefits.
Below, I’ve outlined four science-backed ways you can become more active to boost your mental health and ease the winter blues.
Meeting the World Health Organization’s guidelines of 2.5 hours of moderate exercise weekly provides maximum overall physical and mental health benefits, but studies have shown that even relatively small doses of activity offer significant mental health benefits.
Whatever form of exercise you choose, adding just a little more physical activity into your life will provide noticeable mood-boosting benefits to help you get past the seasonal slump.
Persons:
Dana Santas, I’ve, Julia Amaral, What’s
Organizations:
Pain, CNN, American Psychological Association, Getty, Facebook, Massachusetts General Hospital, CNN’s
Locations:
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